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We don't merely mean remedies when we talk about healing. For us in the Six Nations, healing is more than just getting better.

Life moves fast. Between work, family, bills, and the constant noise of being online, it’s easy to feel wired, tense, or just plain worn out. Most people have been there. How do you relax and come back to yourself. You don’t need fancy apps or complicated routines. Just quiet, space, and a little time with nature.

Stress is real. It doesn’t ask permission. It shows up in your body, your sleep, your thoughts. Some days feel too full, too loud, too...